Weigh In record (no journal entry) for 18 February 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1589 kcal
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Fat: 51.11g | Prot: 73.83g | Carb: 202.20g.
Breakfast: Kotimaista Sulatejuusto, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee. Lunch: Pirkka Veriappelsiini, Lasse. Dinner: Kurkku, HK Ohuen Ohut Kalkkunanfilee, Kotimaista Sulatejuusto, Flora Flora & Voi Normaalisuolainen, Oululainen Hapankorppu, Irtokarkki. Snacks/Other: Kotimaista Rasvaton Maustamaton Jogurtti, Valio Vadelma-Persikka Keitto, Tee (Haudutettu), Hunaja, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lasse. more...
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gaining 3.1 lb a week
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