Weigh In record (no journal entry) for 17 February 2020
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216.2 lb
Lost so far: 0.1 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1800 kcal
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Fat: 78.41g | Prot: 84.84g | Carb: 170.10g.
Breakfast: English Muffin, Great Value Spreadable Butter with Canola Oil, Ore-Ida Just Crack An Egg All American Scramble, Egg, Coffee. Lunch: Mayonnaise , Hillshire Farm Oven Roasted Turkey Breast, Market Pantry Bolillo Rolls. Dinner: Great Value Spreadable Butter with Canola Oil, Aunt Jemima Butter Rich Syrup, Krusteaz Blueberry Pancake Mix, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Kozy Shack Real Chocolate Pudding. more...
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1217 kcal
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Activities & Exercise:
Driving - 5 hours, Shoveling Snow - 30 minutes, Samsung Health - 18 hours and 30 minutes. more...
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gaining 18.9 lb a week
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