I think my scale has started liking me. 😀
|
215.8 lb
Lost so far: 34.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1020 kcal
|
Fat: 44.14g | Prot: 55.65g | Carb: 103.87g.
Breakfast: 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Buffalo Wings, Whole Kernel Corn (No Salt Added). Dinner: Killer Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 8.4 lb a week
|
Comments
I think so too😂💪💪 or your just grinding hard💜💚
17 Feb 20 by member: jcmama777
|
I am doing quite a lot of grinding too, jcmama. 😁
17 Feb 20 by member: lonniehuffman
|
17 Feb 20 by member: jcmama777
|
17 Feb 20 by member: Erquiaga
|
17 Feb 20 by member: John10251
|
17 Feb 20 by member: ocean_girl
|
You are on your way down my friend. good job!
17 Feb 20 by member: iderminio
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|