Polish12's Journal, 17 February 2020

227.7 lb Lost so far: 19.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 103.00g | Prot: 50.50g | Carb: 216.50g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Arby's Curly Fries (Small), Arby's Steakhouse Onion Rings, Arby's Fish Sandwich, CVS Chocolate Covered Cashews. Dinner: Stouffer's French Bread Pizza Sausage & Pepperoni. Snacks/Other: CVS Chocolate Covered Cashews. more...

2588 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...