Weigh In record (no journal entry) for 17 February 2020
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1086 kcal
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Fat: 32.60g | Prot: 66.24g | Carb: 127.63g.
Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Hot Chilli Pepper, Asda Smart Price Chopped Tinned Tomatoes, Lidl British Beef Lean Diced Steak, Onions, Mushrooms, Branston Baked Beans (205g), Basmati Rice (Cooked), Sainsbury's Mixed Peppers. Snacks/Other: Tea with Milk. more...
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losing 0.7 lb a week
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