Weigh In record (no journal entry) for 17 February 2020
|
165.8 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
2142 kcal
|
Fat: 61.77g | Prot: 130.01g | Carb: 257.55g.
Breakfast: Nimet Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Yayla Osmancık Pirinç. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OGUZHANF35's weight history
|