Weigh In record (no journal entry) for 17 February 2020
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1019 kcal
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Fat: 39.13g | Prot: 69.16g | Carb: 97.12g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Salatgurke, Grüne Oliven, Gut & Günstig Passierte Tomaten, Edeka Blumenkohl Reis, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Grüne Oliven, Ei, Eisbergsalat, Grüne Paprika, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
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1540 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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