Weigh In record (no journal entry) for 17 February 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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535 kcal
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Fat: 30.34g | Prot: 61.07g | Carb: 2.62g.
Breakfast: Vatan Ton Balığı , Egg. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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gaining 5.8 lb a week
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Burak G.'s weight history
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