Weigh In record (no journal entry) for 17 February 2020
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1332 kcal
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Fat: 68.04g | Prot: 55.11g | Carb: 122.86g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Maydanoz, Genç Yeşil Soğan, Yeşil Yapraklı Marul, Zeytinyağı, Yumurta. Snacks/Other: Islak Kek, İzmir Bomba, İzmir Bomba, İzmir Bomba. more...
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2224 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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