Weigh In record (no journal entry) for 17 February 2020
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1063 kcal
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Fat: 50.87g | Prot: 76.87g | Carb: 74.85g.
Breakfast: Green Tea. Lunch: Clover Tussers Cheese, Fried Egg with Fat, Brown Bread. Dinner: Salmon, Woolworths Spinach and Cauliflower Noodles. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Biogen Peptan Collagen, Apples , Simba Salted Peanuts. more...
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losing 0.7 lb a week
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purple_rain_'s weight history
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