Weigh In record (no journal entry) for 17 February 2020
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225.3 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1806 kcal
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Fat: 83.92g | Prot: 74.21g | Carb: 199.42g.
Breakfast: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tereyağı, Havuç, Eti Lifalif Yulaf Ezmesi. Lunch: Turşu, Bulgur Pilavı, Nohut Yemeği, Şehriye Çorbası. Dinner: Yoğurtlu Ispanak, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Kuzu Kulağı, Kuru Erik, Sütaş Ayran, Kırmızı Lezzetli Elma, Kuru Kayısı, Badem. more...
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3108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Cleaning - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Comments
tebrik ederimm devamını dilerimm🌺🧚♀️
17 Feb 20 by member: fitbirhemsire
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Teşekkürler amin inşallah ❤️
17 Feb 20 by member: Ōzge13
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