Weigh In record (no journal entry) for 17 February 2020
|
158.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
2547 kcal
|
Fat: 35.21g | Prot: 146.52g | Carb: 414.25g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Cap Cay Kuah, Tahu Bacem, Nasi Putih. Dinner: Kubis Hijau Dimasak, Ayam Goreng, Nasi Putih, Nasi Putih, Pasta tanpa Daging dengan Saus Tomat, Kepiting. Snacks/Other: Jambu Biji, Nanas, Gula Pasir, Kacang Merah , Ultimate Nutrition Amino 2000, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|