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beatlesfran
Journal
18 Sep 10
beatlesfran's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
155.6 lb
Lost so far:
54.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1330 kcal
Fat: 29.00g | Prot: 114.00g | Carb: 169.00g.
Breakfast:
ovaltine, yoplait greek yogurt.
Lunch:
100% Natural Multi-Grain Thin Buns, hillshire farm turkey.
Dinner:
skim milk, 100% Liquid Egg Whites, flatout wrap, lloyd's barbeque company.
Snacks/Other:
wendy's spicy chicken wrap, south beach cereal bar.
more...
2016 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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