Weigh In record (no journal entry) for 16 February 2020
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379.8 lb
Lost so far: 88.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2332 kcal
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Fat: 89.56g | Prot: 74.15g | Carb: 314.43g.
Breakfast: Seagram's Jamaican Me Happy, Sweet Onions, Ketchup, Mustard, Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Market Pantry Deli Swiss Cheese Slices, Egg, Coffee with Cream and Sugar. Lunch: Lettuce, Ketchup, Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Great Value Chicken Patty. Dinner: Whole Milk, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. more...
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losing 14.7 lb a week
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