Weigh In record (no journal entry) for 16 February 2020
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1628 kcal
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Fat: 45.00g | Prot: 54.38g | Carb: 248.67g.
Breakfast: Valio Plus Rasvaton Maito, Kellogg's Rice Krispies, HK Ohuen Ohut Kalkkunanfilee, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Suffeli Puffi, Jyväshyvä Kaurakeksi (7g), Kasvispiirakka. Dinner: Ranet, Valio Vadelma-Persikka Keitto , Ehrmann Rasvaton Maitorahka, Irtokarkki, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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gaining 13.9 lb a week
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