Weigh In record (no journal entry) for 15 February 2020
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113.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1897 kcal
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Fat: 90.72g | Prot: 77.79g | Carb: 197.69g.
Breakfast: Pepsi Pepsi, Uncle Ben's Ready Rice - Butter & Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat) , Kroger Half & Half , Sugar. Lunch: Cadbury's Creme Egg (34g). Dinner: Kroger Mint Fudge Enrobed Cookies, Kroger Jumbo Taco Shells, Kroger Original Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Taco Bell Mild Taco Sauce, Kroger Beef Shaved Steak. more...
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losing 0.4 lb a week
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