Not bad for a couple of weeks of cold and no workouts - just walks
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122.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1833 kcal
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Fat: 64.43g | Prot: 82.88g | Carb: 199.32g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Tesco Bacon, Fried Egg with Fat. Lunch: Tesco Iced Coffee Cake, Asda Gluten Free Pasta. Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Gluten Free Pasta, Dolmio Sauce For Meatballs Tomato & Garlic. Snacks/Other: Gin, Oatly Oat Milk, Anchor Butter, Tesco All Butter Scones. more...
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losing 0.1 lb a week
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Comments
Sometimes the body needs to rest.
15 Feb 20 by member: Anne_145
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Thank you. Last year was a struggle. Just get frustrated when can’t do some proper exercise.
15 Feb 20 by member: mhairinic
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Your weight seems to be stable so that is a bonus.
16 Feb 20 by member: Anne_145
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Thanks, yes pretty stable but got a few pounds to shift. I’ll get there...
18 Feb 20 by member: mhairinic
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mhairinic's weight history
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