Weigh In record (no journal entry) for 15 February 2020
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322.8 lb
Lost so far: 214.5 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1482 kcal
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Fat: 59.69g | Prot: 73.61g | Carb: 149.78g.
Breakfast: Gekookt Ei, Plus Linea Cervelaat, Campina Botergoud 70% Minder Vet, Tomaten, Jumbo Rookkaas, AH Rijstwafels Zeezout, Aldi Chocolade Eitjes . Lunch: Lotus Speculoospasta, Calvé Pindakaas (20g), Jam, AH Rijstwafels Zeezout, Cup-A-Soup Champignon Crème. Dinner: Jumbo Fruitmix Met Kiwi en Aardbei, Optimel Griekse Stijl Yoghurt Kers. more...
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losing 4.0 lb a week
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 Comments
Gaat lekker ga zo door hè
16 Feb 20 by member: AviaMar
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Ja dat is wel de bedoeling :)
16 Feb 20 by member: Jan200
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17 Feb 20 by member: AviaMar
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