Weigh In record (no journal entry) for 14 February 2020
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1456 kcal
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Fat: 53.65g | Prot: 56.83g | Carb: 194.47g.
Breakfast: Mermelada, Yogur Natural (Leche Entera), Pan Blanco Tostado. Lunch: Coliflor Cocido (Fresco), Pechuga de Pollo. Dinner: Helado, Coliflor Cocido (Fresco), Berenjena Cocida. Snacks/Other: Nesquik Leche Chocolatada, Buñuelo, Mermelada, Pan Blanco Tostado, Yogur Natural (Leche Entera), Tarta de Manzana, Naranjas. more...
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gaining 30.9 lb a week
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