Weigh In record (no journal entry) for 10 February 2020
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208.6 lb
Lost so far: 22.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1737 kcal
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Fat: 130.65g | Prot: 116.94g | Carb: 19.50g.
Breakfast: Jamón Serrano, Aceite de Oliva Extra Virgen, Rúcula, Huevo, La Serenísima Leche Descremada. Lunch: Hellmann's Salsa Barbacoa, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Cebollas, Paladini Jamón Cocido, Queso Cheddar, Hamburguesa Casera. Dinner: Queso Brie, Matambre, Huevo, Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: La Serenísima Queso Gouda, Bocatti Salamin. more...
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losing 4.1 lb a week
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