Weigh In record (no journal entry) for 14 February 2020
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174.6 lb
Lost so far: 76.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1892 kcal
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Fat: 134.43g | Prot: 112.22g | Carb: 33.78g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Bacon (Curado, Frito, Cozido), Ovo, Azeite de Oliva Extra-Virgem, Repolho, Abobrinha Refogada, La Violetera Azeitonas Verdes Fatiadas, Friboi Carne Moída de Acém. Snacks/Other: Biosoft Fibritos com Castanhas, Litoral Queijo Muçarela . more...
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losing 4.1 lb a week
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