Weigh In record (no journal entry) for 14 February 2020
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232.8 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2861 kcal
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Fat: 112.79g | Prot: 113.50g | Carb: 195.57g.
Breakfast: Siyah Zeytin, Lor Peyniri, Kızarmış Yumurta. Lunch: Havuçlu Kek, Ev Kızartması. Dinner: Ciğer Şiş, Tereyağı, Kızarmış Beyaz Ekmek, Patates Kızartması, Yörsan Beyaz Peynir, PD Foods İncir & Ceviz, Böbrek Izgara, Izgara Köfte, Kuzu Pirzola, Rakı. more...
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losing 0.4 lb a week
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