Weigh In record (no journal entry) for 14 February 2020
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123.5 lb
Lost so far: 52.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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240 kcal
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Fat: 14.81g | Prot: 11.69g | Carb: 14.86g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. more...
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losing 3.1 lb a week
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