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Wow. I was not expecting this! I stared at the scale for quite a while :) It seems patience an perseverance are a big part of this journey.
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1463 kcal
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Fat: 50.72g | Prot: 33.27g | Carb: 110.56g.
Breakfast: Sugar, Coffee with Milk. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Eskort Red Viennas. Snacks/Other: Cadbury Dairy Milk Chocolate, Cheddar Cheese , Whiskey, Jungle Energy Bar Nuts. more...
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losing 2.4 lb a week
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 Comments
I know the feeling. there have been days where I have stepped off and stepped back on, expecting that there must be a fault with the scale. now I literally fist pump the air with joy.
15 Feb 20 by member: Shereen Donede
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