Weigh In record (no journal entry) for 11 November 2016
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281.1 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1176 kcal
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Fat: 41.18g | Prot: 54.84g | Carb: 173.58g.
Breakfast: Turma da Mônica Maçã, Suco de Limão, Casa do Pão de Queijo Café com Leite Grande, Queijo Branco, Limiar Pão de Forma Integral Multigrãos. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Azeite de Oliva Extra-Virgem, Queijo Minas, Alface, Rúcula, Tomates, Repolho-Roxo. Dinner: Pêssego, Maçãs Gala. Snacks/Other: Suco de Limão, Melão. more...
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3106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Other Related Links
Members
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instagram: @alexamancioo's weight history
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