Weigh In record (no journal entry) for 13 February 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1265 kcal
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Fat: 42.24g | Prot: 79.91g | Carb: 139.17g.
Breakfast: Suco de Acerola, Frango Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Giraffas Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado, Ovo Frito. Dinner: Café com Leite e Açúcar, Queijo Coalho, Pão de Açúcar Pão Francês Integral. Snacks/Other: Marilan Bolacha Cream Cracker. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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