Weigh In record (no journal entry) for 13 February 2020
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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293 kcal
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Fat: 22.13g | Prot: 17.83g | Carb: 4.88g.
Breakfast: 소고기 꽃등심 (지방 0센치). Lunch: 체리. more...
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losing 2.6 lb a week
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