Weigh In record (no journal entry) for 13 February 2020
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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876 kcal
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Fat: 17.14g | Prot: 55.81g | Carb: 134.74g.
Breakfast: Durian, Pisang, Buah Naga. Lunch: Sambal Goreng, Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Rempeyek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Alfamart Daun Pepaya, Sambal Goreng. more...
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1560 kcal
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Activities & Exercise:
Hula Hoop - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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