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🤢
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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689 kcal
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Fat: 26.02g | Prot: 25.04g | Carb: 79.21g.
Breakfast: En Linea Mermelada de Mora, Kupiec Galletas de Arroz Tradicionales, Nescafé Tradición. Lunch: McDonald's Papas Fritas Chicas , Millantu Castañas de Cajú Caramelizada y Sésamo, Carne Mechada, Lider Pan Amasado . Dinner: Té (Infusión), Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Nescafé Mocaccino. more...
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gaining 8.0 lb a week
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