Weigh In record (no journal entry) for 13 February 2020
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1680 kcal
|
Fat: 78.00g | Prot: 76.50g | Carb: 176.76g.
Breakfast: Café con Leche, Granix Copos de Maíz, Yogur Natural (Leche Entera). Lunch: Melón , Melincué Queso por Salut Light, Clara de Huevo, Acelga Cocida. Dinner: Chorizo, Coliflor Cocido (Fresco), Berenjena Cocida. Snacks/Other: Tarta de Manzana, Yogur Natural (Leche Entera), Arcor Crocante de Maní, Hardy Crema de Maní Natural, Quaker Avena Instantánea, Pan Blanco Tostado, Manzana, Mermelada, Yogur Natural (Leche Entera), Naranjas. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alas en movimiento's weight history
|