Weigh In record (no journal entry) for 13 February 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2323 kcal
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Fat: 89.63g | Prot: 95.24g | Carb: 277.74g.
Breakfast: Lidl Rustikales Baguette, Lidl Weltmeisterbrot, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Lunch: Schafskäse, Chicken Döner. Dinner: Barilla Spaghetti N.5. Snacks/Other: Lindt Lindor Mango, Kinder Schoko Bons White, MAOAM Kaubonbon, McDonald's McSundae Erdbeer, Aldi Cashewkerne. more...
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losing 3.1 lb a week
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haseeins's weight history
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