Weigh In record (no journal entry) for 12 February 2020
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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798 kcal
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Fat: 34.56g | Prot: 75.50g | Carb: 44.34g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, D'aucy Brócolis Florete Congelado, D'aucy Mistura 4 Legumes. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ragazzo Berinjela Antepasto, Alface, Subway Tomate, Ovo (Inteiro), Abóbora Cabotia. more...
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losing 11.6 lb a week
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