Weigh In record (no journal entry) for 12 February 2020
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239.4 lb
Lost so far: 150.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1645 kcal
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Fat: 61.58g | Prot: 78.47g | Carb: 199.10g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Healthy Choice Chicken Margherita with Balsamic. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Little Salad Bar Santa Fe Style Salad. Snacks/Other: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas . more...
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losing 1.8 lb a week
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