Mi Vasconcelos's Journal, 12 February 2020

Weigh In record (no journal entry) for 12 February 2020

146.6 lb Lost so far: 29.3 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

368 kcal

Fat: 26.82g | Prot: 23.44g | Carb: 9.25g. Lunch: Frisa Hambúrguer, Perdigão Salsicha Hot Dog, Subway Tomate, Alface. more...

1746 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week


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Mi Vasconcelos's weight history