gamzermzn's Journal, 12 February 2020

212.5 lb Lost so far: 39.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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521 kcal

Fat: 26.03g | Prot: 15.93g | Carb: 62.09g.   Breakfast: Süzme Peynir, Siyah Zeytin, Domatesler, Yumurta Omleti. Dinner: Nohut Yemeği, Karışık Yeşil Salata. Snacks/Other: Yeşil Elma, Türk Kahvesi. more...

2821 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...