Weigh In record (no journal entry) for 12 February 2020
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147.7 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1246 kcal
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Fat: 56.92g | Prot: 68.36g | Carb: 117.83g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Melitta Café sem Açúcar, Ovo Mexido, Manteiga (com Sal), Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Cenouras, Friboi Patinho Bife. Dinner: Forno de Minas Folhado de Queijo e Presunto, Café com Leite Integral. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Biscoito de Polvilho, Café com Leite Integral, Mangas. more...
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2125 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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