Weigh In record (no journal entry) for 12 February 2020
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1094 kcal
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Fat: 44.99g | Prot: 70.26g | Carb: 107.06g.
Breakfast: Kaffee mit Milch. Lunch: Honig-Senf-Dressing, Hähnchenbrust, Cocktailtomaten, Salatgurke, Kajnok Konjak Nudeln, Chef Select Kokos-Curry Suppe. Dinner: Aldi Skandinavischer Räucherlachs, Exquisa Körniger Frischkäse Fitline 0,8%, Grüne Paprika, Salatgurke, Eisbergsalat, Schwarze Oliven, Rote Paprika. Snacks/Other: Weintrauben, Äpfel, Kaffee mit Milch. more...
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1485 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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