Weigh In record (no journal entry) for 12 February 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1904 kcal
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Fat: 119.48g | Prot: 116.21g | Carb: 93.54g.
Lunch: 咖啡, 亞尼活力纖 MCT中鏈脂肪酸油粉. Dinner: 雞蛋（整個）, 御品 麻油猴頭菇, 蔥, 櫛瓜, 紅燒牛肉. Snacks/Other: 炒紅蘿蔔, Costco 冷凍秘魯綠蘆筍, Costco Nature’s Touch冷凍青花菜, 紅龍 雞翅, 腐竹, 煎雞蛋, Costco 科克蘭全脂鮮乳. more...
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losing 6.2 lb a week
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