Weigh In record (no journal entry) for 12 February 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1065 kcal
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Fat: 53.68g | Prot: 86.44g | Carb: 56.36g.
Breakfast: Migros Taze Peynir Tam Yağlı, Boiled Egg. Lunch: Yayla Nohutlu Bulgur Pilavı, Ülker Coco Star, Lezita Aç Ye. Snacks/Other: Optimum Nutrition Gold Standart Whey. more...
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gaining 1.1 lb a week
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Burak G.'s weight history
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