Weigh In record (no journal entry) for 12 February 2020
|
120.2 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
653 kcal
|
Fat: 30.78g | Prot: 40.03g | Carb: 55.79g.
Breakfast: 咖啡, 水煮蛋, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包, 雞腿. Dinner: 花椰菜, 炸雞排, 咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|