Weigh In record (no journal entry) for 11 February 2020
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269.6 lb
Lost so far: 37.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1197 kcal
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Fat: 83.24g | Prot: 69.84g | Carb: 47.81g.
Breakfast: Fried Egg, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Organic Protein Vanilla, Nutiva Organic Chia Seed, Great Value Organic Whole Flax Seed, Better Body Foods Organic Cacao Superfood Powder. Lunch: Smucker's Natural Creamy Peanut Butter. Dinner: Smucker's Natural Creamy Peanut Butter, Walnuts, Cream (Half & Half) , Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 1.4 lb a week
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