Weigh In record (no journal entry) for 11 February 2020
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1551 kcal
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Fat: 49.48g | Prot: 52.80g | Carb: 230.78g.
Breakfast: Bauerngut Schinken, Coolback Bauernbrötchen. Lunch: 咸鸭蛋, 杂粮燕麦粥. Dinner: Coolback Bauernbrötchen. Snacks/Other: 老婆饼, 梨, 苹果, 五仁月饼, Netto Ayran. more...
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1826 kcal
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Activities & Exercise:
Gym - 20 minutes, 椭圆机 - 30 minutes, Grocery Shopping - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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