Weigh In record (no journal entry) for 11 February 2020
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223.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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463 kcal
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Fat: 22.30g | Prot: 23.36g | Carb: 43.52g.
Breakfast: Kuru Erik, Sütaş Light Yoğurt. Lunch: Yumuşak Ekmek Çubuk, Tavuk Şnitzel, Karışık Yeşil Salata. more...
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losing 9.3 lb a week
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