Weigh In record (no journal entry) for 11 February 2020
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1700 kcal
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Fat: 115.94g | Prot: 104.00g | Carb: 56.37g.
Lunch: 茂谷柑. Dinner: 鱈魚, 番茄炒蛋, 義峰 豆輪, 蒜泥白肉, 花椰菜, 青江菜. more...
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losing 0.4 lb a week
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黃瑀郡's weight history
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