Weigh In record (no journal entry) for 11 February 2020
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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959 kcal
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Fat: 28.30g | Prot: 35.36g | Carb: 144.25g.
Breakfast: Otak-Otak, Quaker Instant Oatmeal, Sunpride Pisang Single, Telur. Lunch: Nasi Putih, Bihun (Dimasak), Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Bihun (Dimasak), Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Bakwan, Jeruk, Apel (tanpa Kulit). more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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