Weigh In record (no journal entry) for 10 February 2020
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244.2 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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510 kcal
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Fat: 19.17g | Prot: 18.69g | Carb: 61.53g.
Breakfast: Domino Sugar Light Brown Sugar, Gala Apples, I Can't Believe It's Not Butter! Original Soft Spread, Lactaid 2% Reduced Fat Milk, Great Value Half & Half, Espresso Coffee, Cream of Wheat Instant Hot Cereal. Lunch: Hellmann's Real Mayonnaise, Turkey Meat , Keebler Original Export Sodas. more...
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losing 2.3 lb a week
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