Roblaw2b's Journal, 10 February 2020

238.5 lb Lost so far: 9.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 66.10g | Prot: 80.78g | Carb: 86.75g.   Breakfast: Kombucha, Coffee, Egg. Lunch: Tea (Brewed) , Turkey Meat , Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Capital Ukrainian Sausage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Whiskey, Swiss Delice Petits Suisses Milk Chocolate, McCormick Dino-Sours. more...

3516 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...