Weigh In record (no journal entry) for 10 February 2020
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238.8 lb
Lost so far: 22.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1341 kcal
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Fat: 68.68g | Prot: 57.33g | Carb: 137.07g.
Breakfast: Delícia Margarina Delícia Cremosa, Vitarella Cream Cracker Integral, Café com Leite e Açúcar. Lunch: Perdigão Salsicha, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Coca-Cola, Salgadinho de Festa, Ceratti Peito de Frango Defumado, Sadia Mussarela, Ovo Mexido. Snacks/Other: Delícia Margarina Delícia Cremosa, Walmart Pão Francês Integral , Café com Leite e Açúcar, Parati Biscoito Amanteigado Chocolate e Leite. more...
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gaining 1.5 lb a week
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