Weigh In record (no journal entry) for 10 February 2020
|
124.1 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1463 kcal
|
Fat: 54.71g | Prot: 77.41g | Carb: 166.77g.
Breakfast: Zott Jogurt Naturalny, Olimp Matrix Pro 32 Coconut, Płatki Owsiane, Kakao w Proszku (Niesłodzone), Banan. Dinner: Pastani Makaron Spaghetti, Bertolli Carbonara. Snacks/Other: Kotlin Ketchup Łagodny, Ogórek (ze Skórką), Specialites Francaises Salami, Rzodkiewka, Bluedino Gouda Wędzona, Biedronka Wafle Ryżowe Naturalne, Jajko Gotowane. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afrytaa's weight history
|