Weigh In record (no journal entry) for 10 February 2020
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1545 kcal
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Fat: 76.95g | Prot: 78.37g | Carb: 128.20g.
Breakfast: Maitokahvi, Atria Kuoreton Nakki, Keitetty Kananmuna, Paahtoleipä, Sokeri. Lunch: Maitokahvi. Dinner: Saarioinen Kevyt Valkosipuli-Salaattikastike, Pirkka Espanjalainen Kirsikkatomaatti, Parsakaali (Pakaste), Fetajuusto, X-Tra Tortilla Chips Cheese, Grillimaisteri Pulled Pork. Snacks/Other: Panda Lakupala. more...
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losing 12.3 lb a week
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